This test does not provide a diagnosis.
It helps you understand whether your past experiences may still be affecting your adult life.
Answer honestly:
“yes” / “sometimes” / “no”
Section 1. Your connection with yourself
- It is hard for me to understand what I really want
- I often doubt my decisions
- I can change my opinion after hearing others
- It is difficult for me to feel when “enough is enough” (with food, work, rest)
- I often focus on what is “right” instead of what I feel
- I don’t fully trust my own feelings
Section 2. Your relationships with others
- It is important to me what others think about me
- It is hard for me to say “no”
- I often adapt, even when I feel uncomfortable
- I am afraid of disappointing others
- I feel guilty when I put myself first
- I often try to be a “convenient” or “easy” person
Section 3. Your inner state
- I often feel anxious without a clear reason
- I experience inner tension that is hard to explain
- I can be very self-critical
- I often feel like something is wrong with me
- I frequently think I could be better
- I find it hard to cope with mistakes
Section 4. Control and instability
- It is difficult for me to stick to decisions (for example, in eating, routine, or work)
- I may “break down” after a period of control
- I often start things but don’t finish them
- It is hard for me to stay with one choice
- I search for the “perfect option” and struggle to decide
- I am easily influenced by others
Section 5. Your childhood experience (as you remember it)
- As a child, I often felt unheard
- My feelings were sometimes dismissed
- Decisions were often made for me
- It was hard for me to express my opinion
- I felt I had to meet expectations
- I lacked emotional support
Results Interpretation
If you answered “yes” to many questions (20 or more)
There is a high likelihood that you have experienced the effects of childhood trauma.
This means that a stable sense of inner support may not have fully developed.
In adult life, this often shows up as:
— self-doubt
— dependence on others’ opinions
— difficulty making decisions
— emotional struggles (including with eating)
Important: this does not mean something is wrong with you.
It reflects experiences that shaped you — and they can be worked through.
If you answered “yes” to 10–20 questions
You may have some patterns linked to your early experiences.
Part of your environment may have been supportive, but some important needs were not fully met.
This can show up as:
— instability in decisions
— occasional self-doubt
— fluctuations in behavior
This is an area where meaningful change is possible.
If you answered “yes” to fewer than 10 questions
You likely have a relatively stable sense of inner support.
At the same time, it is normal to have certain situations where you feel less stable.
Important after the test
This test is not about labeling yourself.
It is about understanding.
If you recognized yourself here, it means you had experiences that influenced how you live today.
And this can change.
Not through willpower alone,
but through gradually rebuilding your connection with yourself and your inner support.
And often, doing this alone can be difficult, because the mind tends to return to familiar patterns.
That is why working with a therapist can be especially helpful — not just for insight, but for real, lasting change.