When the Mind Won’t Let Go: Trauma, Rumination, and the Fear of Losing Control
There are experiences that don’t end when they are over. The body leaves the place, time moves forward, life continues — but the mind remains caught in a loop, trying to understand, explain, and regain a sense of control. Some people come to therapy not because they...Test: Do You Have Childhood Trauma?
This test does not provide a diagnosis.It helps you understand whether your past experiences may still be affecting your adult life. Answer honestly:“yes” / “sometimes” / “no” Section 1. Your connection with yourself It is hard for me to understand what I really want...What Is Childhood Trauma and How to Understand If You Have It
When people hear the phrase “childhood trauma,” they often think of something very serious: violence, abuse, or extreme situations. And then a thought appears: “That didn’t happen to me, so I don’t have trauma.” But in psychology, childhood trauma is not only about...Inner Support: How to Build Self-Confidence and Stop Doubting Yourself in Decisions
Sometimes people come to me who look very composed and responsible from the outside. They can keep a routine, complete tasks, and follow through. But inside, they don’t feel stable. Very often they say: I have no inner support, I constantly doubt myself, and it’s hard...How Childhood Trauma Interferes with Weight Loss and Long-Term Slimness
a psychotherapist’s perspective When a person has been trying unsuccessfully to lose weight for many years, they often begin to believe that there is “something wrong” with them:a lack of willpower, discipline, motivation, or character.Diets, methods, coaches, and...
DISSOCIATION: A Silent Way The Nervous System Survives
Sometimes people come to my sessions and say:— It’s like I’m falling out of life. As if everything is happening without me.— I hear someone talking to me, but I can’t respond — it feels like I’m not there.— I watch myself from the outside, and inside — there’s...