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DISSOCIATION: A Silent Way The Nervous System Survives

DISSOCIATION: A Silent Way The Nervous System Survives

Trauma

Sometimes people come to my sessions and say:— It’s like I’m falling out of life. As if everything is happening without me.— I hear someone talking to me, but I can’t respond — it feels like I’m not there.— I watch myself from the outside, and inside — there’s...

Supporting the Inner Child VS SPLITTING

Trauma

In my psychotherapeutic practice, I often use the concept of an inner dialogue between the vulnerable, wounded part — our inner child — and the grounded, adult, mature part of the personality. This exercise, this inner work, can become deeply healing and truly...